1/12/2024 0 Comments Lingonberry fruit(1) (2) Moreover, a recent comparative study published in 2014 found that lingonberries had the highest radical scavenging activity of all berries tested. Several studies have conclusively demonstrated that lingonberries are packed with antioxidant polyphenols. It is often claimed that a food or herb has antioxidant abilities but in this case, there is no doubt. ![]() As well as fortifying the body with antioxidants, lingonberries also help to restore depleted antioxidants like glutathione which has been referred to as the ‘master antioxidant’ because of its role in fighting off a wide variety of illness. It is vital that we get as many antioxidants into our diets as possible they help protect the body from cellular damage which occurs as a result of our exposure to destructive free radicals.Īntioxidants also protect us from disease as well as some of the unwanted but inevitable signs of aging….got wrinkles?….try berries. The health benefits of flavonoids are well known and researchers have found that lingonberries contain more flavonoids than any other berry. A chemical compound known as a flavonoid is a type of polyphenol which gives berries their brilliant rich colors. Powerful antioxidantīefore looking at any specific health benefits, it is important to note that the lingonberry like its better-known cousins the cranberry and the blueberry is jam packed with powerful antioxidants. Read on if you would like to know more about why you should be adding this little known berry to your daily diet. ![]() But there is more to the lingonberry than its cosmetic use, far more in fact. They have been declared in some places as a new ‘super food’ and are becoming increasingly popular in a number of fat busting diets. ![]() They also contain varying amounts of essential vitamins including calcium, magnesium, phosphorus, potassium, zinc, copper and iron. They contain a small amount of dietary fiber as well as vitamin C and small amounts of the B family of vitamins. Like their better-known berry cousins, lingonberries do not just tastes great but they also pack a healthy punch.Ī 100 gram serving of lingonberries will provide you with 53 calories, have a fat content of 1.2 grams and 11.5 grams of carbohydrates. The Lingonberry is widely distributed across many areas of the Northern hemisphere including Scandinavia, Northern US, Greenland and Canada. If you ever find yourself in Sweden, why not try meatballs served up in a delicious cranberry sauce. Jams and sauces made with lingonberries are also a popular ingredient to spice up your meat dishes. The fruit is often used in Scandinavia to make jams and is popular at breakfast time spread onto toast, pancakes or crepes. Nowadays, considered to be a superior berry to the cranberry, they are a great option in juices, jams and shakes. Whether you eat them raw or cooked, they are absolutely delicious. The perennial plant from which the berries grow is native to the arctic and subarctic regions. This small but powerful plant contains numerous medicinal and nutritional benefits.The lingonberry or Vaccinium vitis-idaea is a delicious semi sour little fruit that belongs to the same family as the blueberry and cranberry. If you’re looking for a superberry, the lingonberry takes the podium since it’s jam-packed with antioxidants and body-enhancing phytonutrients. ![]() While the berries are used mostly for food with the addition of health benefits, the leaves are used for their healing potency. Also known as bearberry, redberry, partridgeberry, foxberry, cowberry, and Alaskan lowbush cranberry, these tart red berries can be eaten raw or they can be processed into delicious lingonberry jam or syrup (popular in Sweden and other Scandinavian countries. Lingonberries (Vaccinium vitis-idaea) have been used for centuries both as food and as medicine. Like their better-known berry cousins, lingonberries do not just tastes great but they also pack a healthy punch. The perennial plant from which the berries grow is native to the Scandinavian region of northern Europe. The lingonberry is a delicious semi sour little fruit that belongs to the same family as the blueberry and cranberry.
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